The video below shows the
kata that anyone desiring to try out for the Demo Team must learn and perform
for the Demo Team Judges. Also, be prepared to perform your own musical
kata. If desired, you may also perform a musical weapon kata, and
demonstrate a choreographed self defense or one step scene.
The typed form is below
the video.
If you have any questions,
or to obtain a copy of the music and or video, please see Mrs. Woods.
Dunamis Karate Demo Team
Tryouts
Required Kata
Attention Stance
Ready Stance
Step left back stance choke break
Left palm heel
Right cross elbow smash
Right thrusting knee step forward back stance Rt.
Bottom Fist
Left reverse punch forward stance
Right jab back stance
Rt. Circle arm trap facing forward cat stance
Rt. Thrusting front kick land forward stance left
reverse punch
Shift to back stance with right cross elbow
Lunge forward right knifehand chop in back stance
Left reverse punch forward stance
Spin left left hand bottom fist in side stance
Adjust to forward stance with Right reverse punch
Stepping front kick land back stance right jab
Shift to forward stance with left reverse punch
Shift to back stance with Right Ridgehand
Spin left with left back kick
Land in back stance with left back knuckle
Shift to forward stance right reverse punch
Spinning double round kick (low then high)
Land in back stance with right back knuckle
Spin around facing forward by stepping with right foot
forming Cross position head facing upward palms facing front
Step out with left foot hands cross over chest with
head down
Spin 180 facing rear by stepping with left foot
Step forward with left foot and drop to right knee
Step forward with left foot into angled forward stance
with double open hand high/low block toward the front
Pivot forward stance facing forward with high block/chop
Stepping right front kick
Phase 2 jumping front kick with right leg(fake left
/jump kick right)
Spinning back kick left
Spinning round kick right
Jump spinning inside crescent kick (butterfly kick)
right
Spin to the rear by stepping with the left foot drop
to right knee with high block/chop
